Japan is renowned for its deep-rooted traditions and cultural heritage. Undoubtedly, this includes the remarkable practice of Ama diving. These skilled people, predominantly women, are known as Ama divers. They have harvested seafood from the ocean’s depths for over 2,000 years. The word “Ama” translates to “sea woman.” Their unique lifestyle and diving techniques offer a fascinating glimpse into Japan’s rich maritime history.

The Origins Of This Unique Skill
The tradition of Ama diving dates back to the Jomon period (14,000 – 300 BCE). But there is also evidence suggesting that Japanese women have been diving for shellfish, seaweed, and pearls since ancient times. Originally, both men and women participated in this activity, but over the centuries, the practice became predominantly female. This shift is attributed to several factors. This includes the belief that women possess more subcutaneous fat, which provides better insulation against cold water. As time passed, the men also started to diversify, hunting for skipjack tuna and other fish.
The Life of an Ama Diver
These divers are known for their incredible breath-holding ability. This allows them to dive without modern breathing apparatus. They descend to depths of up to 30 meters (approximately 98 feet). They can hold their breath for around two minutes while collecting abalone, sea urchins, seaweed, and other marine treasures. Traditionally, these divers wear simple white clothing to ward off sharks. A headscarf keeps their hair out of their eyes. In recent times, wetsuits have become more common, but the essence of Ama diving remains unchanged.
A typical day for a diver starts early in the morning. After performing Shinto rituals to pray for safety and a good harvest, they head to the sea in groups. The camaraderie among the divers is strong, with knowledge and skills passed down through generations. Young divers learn by observing and practicing alongside experienced elders, ensuring the survival of their ancient techniques.
The Spiritual Connection
However, ama diving is not just a means of livelihood. It is deeply intertwined with spirituality and respect for nature. The divers hold a profound connection with the ocean and its bounty, often conducting ceremonies to honor the sea gods. This spiritual aspect underscores the sustainable nature of their practice. Unlike commercial fishing, which can be destructive, Ama divers take only what is necessary, allowing marine populations to regenerate.

Modern Challenges and Preservation Efforts
Despite its resilience, the Ama diving tradition faces several challenges in the modern world. The number of active Ama divers has dwindled, with many young people opting for more conventional careers. Additionally, environmental changes and pollution have impacted marine life, making it harder for divers to find abundant resources.
Organizations and local governments in coastal regions like Ise-Shima and Toba are making concerted efforts to preserve this unique cultural heritage by initiating programs to support Ama divers. Organizations and local governments in coastal regions like Ise-Shima and Toba are making concerted efforts to preserve this unique cultural heritage by initiating programs to support Ama divers. They also promote sustainable practices. There is also a growing interest in Ama diving from tourists and researchers. This has helped raise awareness and appreciation for this ancient tradition.
The Future of Ama Diving
As Japan continues to modernize, the future of Ama diving hangs in a delicate balance. They face significant challenges. But, Ama divers and their deep respect for the ocean offer hope for the continuation of this tradition. By embracing sustainable practices and fostering a renewed interest in this cultural heritage, the Ama divers of Japan can continue to inspire and teach future generations about the importance of harmony with nature.

The Ama divers are not just relics of the past. They are living embodiments of resilience, tradition, and the profound connection between humanity and the natural world. Their legacy reminds us of the value of preserving cultural practices and living sustainably, lessons that are increasingly vital in our rapidly changing world.
Will Ama divers eventually disappear?
How can we preserve ama diving and its traditions? Would you like to become an ama diver? Give us an answer in the comments below and share your thoughts on how we can keep this amazing heritage alive!
Sources
The Japan Times — “Traditional ama fishing in Mie in danger as diver numbers plunge”
Zenbird — “Japan’s amazing Ama divers and modern issues they face”
Nautilus — “The Plight of Japan’s Ama Divers”
Links Travel & Tours — “The Enchanting Tradition of Ama Divers on the Shima Peninsula”
Our World — “Japan’s ‘Ama’ Free Divers Keep Their Traditions”
Yale Forum on Religion and Ecology — “Japan’s ‘ama’ free divers keep their traditions”
Umihaku — “Shima Peninsula has the Highest Number of Ama in Japan”
World Heritage — “Jomon Prehistoric Sites in Northern Japan”
Learn Religions — “Shinto Worship: Traditions and Practices”
Japan Up Close — “Japan’s ‘Ama'”
Sakuraco — “Pearl Divers: Exploring the Fascinating World of Ama”
Amanemu Journeys — “Six unforgettable adventures in Ise Shima”
World Economic Forum — “Aquaculture accounts for half of the world’s fish supply”
Umihaku — “Toba Sea Folk Museum: “Permanent Exhibition”
The Tokyo Foundation For Policy Research — “Abalone”
Photo Credits
“Ama Diver’s Show, Shima Marineland” by Miyuki Meinaka
“Daf_1961-1962_58A_01” by IISG
“Daf_1961-1962_58A_02” by IISG